Fitness and Wellness Workshop w/ Riannan Osborne!
May 2 @ 8:30 am - 10:30 am
Looking to get your body moving during your stay at Creekside? Look no further! Come join the amazing Riannan for her fitness and wellness classes! She is a Board-Certified Health Coach and Certified Functional Medicine Practitioner. Just as she says on her website:
“Are YOU Ready for a change? I was too. Food can heal or harm you. Many people don’t see the detrimental side effects until they’ve been diagnosed with a chronic condition. I am dealing with an autoimmune condition (caused by leaky gut/ poor food choices as a child and hormones all over the place.) I’ve always struggled with weight loss and weight gain. I decided it’s most important to go back to REAL whole foods!
There IS hope to feel better and look better. I’m here to help!
I’ve done 20+ years of studying nutrition, many certifications, read hundreds of articles, books, listened to podcasts, watched every food documentary and helped HUNDREDS of people in their weight loss and health journeys! I did the research, so you don’t have to! You can’t go it alone. You need a PLAN to get your RESULTS! That’s where I come in!
True health is something you can’t always see, but once you feel it, it is the most amazing feeling ever. The self-esteem and confidence boost is amazing, but better yet, the energy levels and love you give back to the world is even better. I want to help everyone get a chance to reach their maximum potential in health and in life!” —Riannan
She will be teaching the following classes:
Nov. 8th 8:30am Zumba toning and 10am Nutrition & Health Class
Nov. 22nd 8:30am Dance Fitness & Stretching and 10am Nutrition & Health Class
Dec.6th 8:30am Zumba toning and 10am Nutrition & Health Class
Dec. 20th 8:30am Dance Fitness & Stretching and 10am Nutrition & Health Class
Jan. 3rd 8:30am Zumba toning and 10am Nutrition & Health Class
Jan. 10th 8:30am Dance Fitness & Stretching and 10am Nutrition & Health Class
Jan. 17th 8:30am Bands & Buns and 10am Nutrition & Health Class
Jan. 24th 8:30am Circuit Workout and 10am Nutrition & Health Class
Jan. 31st 8:30am Instructor’s Choice! and 10am Nutrition & Health Class
Feb.7th 8:30am Zumba toning and 10am Nutrition & Health Class
Feb. 14th 8:30am Dance Fitness & Stretching and 10am Nutrition & Health Class
Feb. 21st 8:30am Bands & Buns and 10am Nutrition & Health Class
Feb. 28th 8:30am Circuit Workout and 10am Nutrition & Health Class
Mar. 7th 8:30am Zumba toning and 10am Nutrition & Health Class
Mar. 14th 8:30am Dance Fitness & Stretching and 10am Nutrition & Health Class
Mar. 21st 8:30am Bands & Buns and 10am Nutrition & Health Class
Mar. 28th 8:30am Circuit Workout and 10am Nutrition & Health Class
You can find her @:
Website: https://www.resultswithriannan.com/
Instagram @ResultswithRiannan